community-automations/strava-coach

研究與情報

PublicClaude 子代理

Strava 教練

Strava 給你看數字，卻很少告訴你該怎麼用。Strava Coach 會在每次活動同步時解讀該筆紀錄，並對照你近期的訓練負荷加以衡量。

sonnet3 天Strava APIPostgresOpenAITelegram
ClaudeClaude
ROI for
README.md

為什麼選擇此子代理

Strava 給你看數字，卻很少告訴你該怎麼用。Strava Coach 會在每次活動同步時解讀該筆紀錄，並對照你近期的訓練負荷加以衡量。

每次訓練結束後，你會收到一份簡短的個人复盘：這趟訓練實際強度如何、是否該好好恢復，以及下次可以具體調整的一點。這就像教練在場邊給你的即時點評，完全由你自己的數據生成。

運作方式

    • Read

      Used at step 01 to kick off the pipeline.

    • Write

      Used at step 01 to kick off the pipeline.

    • WebFetch

      Used at step 01 to kick off the pipeline.

    • WebSearch

      Used at step 01 to kick off the pipeline.

輸出範例

json
// Sample output
// (generated when the pipeline finishes)

Given the latest activity and 4-week history, return coaching notes covering effort level, recovery flag, and one concrete suggestion for the next session.

Unlock the rest

The full agent definition, install snippet, and starter task are gated for community members.

Members get the full `.md` agent file, the npm / pnpm install one-liners, a starter prompt that we've tuned against real runs, and the open-source repo when this automation ships there. One email, magic link, done.