Claude-subagent
Hvorfor denne subagent
Strava viser dig tallene, men fortæller dig sjældent, hvad du skal stille op med dem. Strava Coach læser hver aktivitet, i takt med at den synkroniserer, og holder den op mod din seneste træningsbelastning.
Efter hver træning får du en kort personlig debrief: hvor hård sessionen faktisk var, om du bør restituere, og én konkret justering til næste gang. Det er den løbende sparring, en coach giver, genereret ud fra dine egne data.
Sådan kører den
Used at step 01 to kick off the pipeline.
Used at step 01 to kick off the pipeline.
Used at step 01 to kick off the pipeline.
Used at step 01 to kick off the pipeline.
Eksempel på output
json// Sample output // (generated when the pipeline finishes) Given the latest activity and 4-week history, return coaching notes covering effort level, recovery flag, and one concrete suggestion for the next session.
Unlock the rest
The full agent definition, install snippet, and starter task are gated for community members.
Members get the full `.md` agent file, the npm / pnpm install one-liners, a starter prompt that we've tuned against real runs, and the open-source repo when this automation ships there. One email, magic link, done.